DRINK WATER ON EMPTY STOMACH

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml
glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3. After 45 minutes you may eat and drink as normal. 

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink
anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at
the beginning may commence by taking little water and gradually increase it
to 4 glasses per day. 

6. The above method of treatment will cure diseases of the sick and others
can enjoy a healthy life. 

The following list
gives the number of days of treatment required to cure/control/ reduce main
diseases: 
1. High Blood Pressure (30 days) 
2. Gastric (10 days) 
3. Diabetes (30 days) 
4. Constipation (10 days) 
5. Cancer (180 days) 
6. TB (90 days) 
7. Arthritis patients should follow the above treatment only for
3 days in the 1st week, and from 2nd week onwards – daily. 
This treatment
method has no side effects, however at the commencement of treatment you may
have to urinate a few times. 

It is better if we
continue this and make this procedure as a routine work in our life. Drink
Water and Stay healthy and Active. 

This makes sense ..
The Chinese and Japanese drink hot tea with their meals ..not cold water.
Maybe it is time we adopt their drinking habit while eating!!! Nothing to
lose, everything to gain... 

For those who like
to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you
have just consumed. It will slow down the digestion. 

Once this
"sludge" reacts with the acid, it will break down and be absorbed
by the intestine faster than the solid food. It will line the intestine. 

Very soon, this will turn into fats and lead to cancer. It is best to drink
hot soup or warm water after a meal. 


A serious note about
heart attacks: 
· Women should know that not every heart attack symptom is going
to be the left arm hurting, 
· Be aware of intense pain in the jaw line. 
· You may never have the first chest pain during the course of a
heart attack. 
· Nausea and intense sweating are also common symptoms. 
· 60% of people who have a heart attack while they are asleep do
not wake up. 
· Pain in the jaw can wake you from a sound sleep. Let's be
careful and be aware. The more we know, the better chance we could survive... 

For Regular PC Users

Step I :-

After every 20 minutes of looking into the computer screen, turn your 
head and try to look at any object placed at least 20 feet away. This 
changes the focal length of your eyes, a must-do for the tired eyes. 

Step II :- 

Try and blink your eyes for 20 times in succession, to moisten them. 

Step III :- 

Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body. 

Healthy Tips

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did in 2007.
7. Make time to practice meditation, yoga, and prayer. They provide us with
daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is
manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her
mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead
invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are
simply part of the curriculum that appear and fade away like algebra class
but the lessons you learn will last a lifetime.
17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.
19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey
is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.
25. Forgive everyone for everything.
26.. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won't take care of you when you are sick. Your friends will.
Stay in touch.
29. Get rid of anything that isn't useful, beautiful or joyful.
30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing!
34. Call your family often.
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don't over do. Keep your limits.

Health Tips

1)Reduce the amount of TEA you consume

2)Do not eat bread which has only JUST been toasted

3)Keep your distance from hand phone CHARGERS

4)Drink more WATER in the morning, less at night

5)Do not drink coffee TWICE a day

6)Reduce the amount of OILY food you consume

7)Best sleeping time is from 10pm at night to 6am in the morning

8)Do not have HUGE meals after 5pm

9)Do not take alcohol more than one glass/cup/serving a day

10)Do not take pills with COOL water

11)Do not lie down immediately after taking medicine before sleeping

12)Getting LESS than 8 hours of sleep affects your health

13)People used to napping will not get old easily

14)When battery is down to the LAST grid/bar, do not answer the phone

15)The radiation is 1000 times

16)Answer the phone by LEFT ear

17)It'll spoil your brain directly by using right ear

18)Do not use headphones/earphone for LONG period of time

19)Rest your ear awhile after 1 hour

20)Forward this to friends whom you CARE about

HEALTHY JUICES

  


Carrot + Ginger + Apple  - Boost and cleanse our system. 


Apple + Cucumber + Celery -   Prevent cancer, reduce cholesterol, and improve stomach upset and headache.  


Tomato + Carrot + Apple - Improve skin complexion and bad breath.   


Bitter gourd + Apple + Milk -  Avoid bad breath and reduce internal body heat.  


Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  


Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.  


Apple + Cucumber + Kiwi - To improve skin complexion.  


Pear & Banana -   regulates sugar content.  


Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  


Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity.   


Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  


Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation. 
  
  

KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES

Fruit	Benefit	Benefit	Benefit	Benefit	Benefit
apples	Protects your heart	prevents constipation	Blocks diarrhea	Improves lung capacity	Cushions joints
apricots	Combats cancer	Controls blood pressure	Saves your eyesight	Shields against Alzheimer's	Slows aging process
artichokes	Aids digestion	Lowers cholesterol	Protects your heart	Stabilizes blood sugar	Guards against liver disease
avocados	Battles diabetes	Lowers cholesterol	Helps stops strokes	Controls blood pressure	Smoothes skin
bananas	Protects your heart	Quiets a cough	Strengthens bones	Controls blood pressure	Blocks diarrhea
beans	Prevents constipation	Helps hemorrhoids	Lowers cholesterol	Combats cancer	Stabilizes blood sugar
beets	Controls blood pressure	Combats cancer	Strengthens bones	Protects your heart	Aids weight loss
blueberries	Combats cancer	Protects your heart	Stabilizes blood sugar	Boosts memory	Prevents constipation
broccoli	Strengthens bones	Saves eyesight	Combats cancer	Protects your heart	Controls blood pressure
cabbage	Combats cancer	Prevents constipation	Promotes weight loss	Protects your heart	Helps hemorrhoids
cantaloupe	Saves eyesight	Controls blood pressure	Lowers cholesterol	Combats cancer	Supports immune system
carrots	Saves eyesight	Protects your heart	Prevents constipation	Combats cancer	Promotes weight loss

Cancer

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY TO ELIMINATE CANCER, 

JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .

 

Cancer Update from Johns Hopkins: 

1. Every person has cancer cells in the body. These cancer 
cells do not show up in the standard tests until they have
multiplied to a few billion. When doctors tell cancer patients
that there are no more cancer cells in their bodies after 
treatment, it just means the tests are unable to detect the
cancer cells because they have not reached the detectable
size. 

2. Cancer cells occur between 6 to more than 10 times in a 
person's lifetime. 

3. When the person's immune system is strong the cancer
cells will be destroyed and prevented from multiplying and
forming tumors. 

4. When a person has cancer it indicates the person has
nutritional deficiencies. These could be due to genetic,
but also to environmental, food and lifestyle factors. 

5. To overcome the multiple nutritional deficiencies, changing
diet to eat more adequately and healthy, 4-5 times/day 
  and by including supplements will strengthen the immune system. 

6. Chemotherapy involves poisoning the rapidly-growing
cancer cells and also destroys rapidly-growing healthy cells
in the bone marrow, gastrointestinal tract etc, and can
cause organ damage, like liver, kidneys, heart, lungs etc. 

7.. Radiation while destroying cancer cells also burns, scars
and damages healthy cells, tissues and organs. 

8. Initial treatment with chemotherapy and radiation will often
reduce tumor size. However prolonged use of
chemotherapy and radiation do not result in more tumor
destruction. 

9. When the body has too much toxic burden from
chemotherapy and radiation the immune system is either
compromised or destroyed, hence the person can succumb
to various kinds of infections and complications. 

10. Chemotherapy and radiation can cause cancer cells to
  mutate and become resistant and difficult to destroy.
  Surgery can also cause cancer cells to spread to other
  sites.

11. An effective way to battle cancer is to starve the cancer
  cells by not feeding it with the foods it needs to multiply. 

*CANCER CELLS FEED ON:

a. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made
with Aspartame and it is harmful. A better natural substitute
would be Manuka honey or molasses, but only in very small
amounts. Table salt has a chemical added to make it white in
color Better alternative is Bragg's aminos or sea salt. 

b. Milk causes the body to produce mucus, especially in the
gastro-intestinal tract. Cancer feeds on mucus. By cutting
off milk and substituting with unsweetened soy milk cancer
cells are being starved. 

c. Cancer cells thrive in an acid environment. A meat-based
diet is acidic and it is best to eat fish, and a little other meat, 
like chicken. Meat also contains livestock
antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer. 

d. A diet made of 80% fresh vegetables and juice, whole
grains, seeds, nuts and a little fruits help put the body into
an alkaline environment. About 20% can be from cooked
food including beans. Fresh vegetable juices provide live
enzymes that are easily absorbed and reach down to
cellular levels within 15 minutes to nourish and enhance
growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most
vegetables including be an sprouts) and eat some raw
vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).. 

e. Avoid coffee, tea, and chocolate, which have high
caffeine Green tea is a better alternative and has cancer
fighting properties. Water-best to drink purified water, or
filtered, to avoid known toxins and heavy metals in tap
water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of
  digestive enzymes. Undigested meat remaining in the
  intestines becomes putrefied and leads to more toxic
  buildup. 

13. Cancer cell walls have a tough protein covering. By
  refraining from or eating less meat it frees more enzymes
  to attack the protein walls of cancer cells and allows the
  body's killer cells to destroy the cancer cells. 

14. Some supplements build up the immune system
  (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals,
  EFAs etc..) to enable the bodies own killer cells to destroy
  cancer cells.. Other supplements like vitamin E are known
  to cause apoptosis, or programmed cell death, the body's
  normal method of disposing of damaged, unwanted, or
  unneeded cells. 

15. Cancer is a disease of the mind, body, and spirit.
  A proactive and positive spirit will help the cancer warrior
be a survivor. Anger, un-forgiveness and bitterness put
the body into a stressful and acidic environment. Learn to
have a loving and forgiving spirit. Learn to relax and enjoy
life. 

16. Cancer cells cannot thrive in an oxygenated
  environment. Exercising daily, and deep breathing help to
  get more oxygen down to the cellular level. Oxygen
  therapy is another means employed to destroy cancer
  cells. 

1. No plastic containers in micro. 

2. No water bottles in freezer. 

3. No plastic wrap in microwave.. 

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well. Dioxin chemicals cause cancer, especially breast cancer. Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic. Recently, Dr Edward Fujimoto, Wellness Program Manager at Castle Hospital , was on a TV program to explain this healthhazard. He talked about dioxins and how bad they are for us. He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body. Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc. He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper The dioxin problem is one of the reasons.
Please share this with your whole email list.........................
Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food. Cover food with a paper towel instead.